| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S03E01 | 5 Min Full Body Warm Up |
September 21, 2020
|
||
| S03E02 | 5 Min HIIT Warm Up |
September 26, 2020
|
5 | |
| S03E03 | Day 11: Dumbbell Quads & Abs |
October 5, 2020
|
45 | |
| S03E04 | Day 12: Shoulders |
October 6, 2020
|
50 | |
| S03E05 | Day 13: Hamstrings & Glutes |
October 7, 2020
|
50 | |
| S03E06 | Day 14: Full Body with Dumbbells |
October 9, 2020
|
65 | |
| S03E07 | Day 15: 30 Min Tabata Full Body HIIT |
October 11, 2020
|
35 | |
| S03E08 | Day 16: Dumbbell Back and Bicep |
October 12, 2020
|
50 | |
| S03E09 | Day 17: Leg with Dumbbells |
October 13, 2020
|
45 | |
| S03E10 | Day 18: Chest and Triceps |
October 14, 2020
|
50 | |
| S03E11 | Day 19: Full Body |
October 16, 2020
|
65 | |
| S03E12 |
Day 20: Dumbbell HIIT
season finale
|
October 18, 2020
|
35 |
No artwork of this type.
No artwork of this type.
No artwork of this type.