Here we go for leg day!! And it’s lunges! Technically no exercise is the same however what we do on one side, we have to do on the other for this leg workout. You will need a mat, a pair of dumbbells (I am using 10kg each hand for your reference) and a block or book for foot elevated lunges! A wall is also useful for assistance during lunge to pistol squats if needed. Timer will be on for 45 seconds followed by complimentary exercise for another 45 seconds with 30 seconds rest!