High intensity, full body workout 30 minutes! No jumping, low impact, no repeat, dumbbell full body fun!! Grab your dumbbells, a mat and let’s go!!! The dumbbells I am using for your reference are 6kg each! This full body intense session will burn a lot of energy, build strength, require you to engage your core and sweat!!! Timer will be on 40 seconds of work, 20 seconds rest! Ensure you earn your rest! I am using 6kg but if I was using even lighter, I would be still earning my rest as I would perform at a faster pace many of the movements but still ensure form is ????????! It is up to you to push it and challenge yourself!! The following exercises are no repeat (however what we do on one side... must be done on the other!!)