Ready for a high intensity full body session? All you need is a mat and yourself ready to go! Let’s get the heart rate up, challenge yourself mentally and physically and become stronger! With this no equipment full body HIIT workout at home you simply work through each exercise 20 seconds at the intensity and pace that suits you! No matter your level of fitness, you should aim to really challenge yourself! It is a tabata style format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!