American Council on Exercise HIIT Series with Chris Freytag - Aired Order - All Seasons - TheTVDB.com

Season 1

S01E01 30-Minute Upper Body HIIT
- January 1, 2013
S01E02 30-Minute Lower Body HIIT
- January 1, 2013
S01E03 30-Minute Total Body HIIT
- January 1, 2013
Warm-up: 5 minutes (cardio) Workout: 24 minutes (cardio-toning) Cool-down: 1 minute (stretch) Total Workout Time: 30 minutes
S01E04 30-Minute Core HIIT
- January 1, 2013
Warm-up: 5 minutes Workout: 23 minutes (cardio-toning) Cool-down: 2 minutes Total Workout Time: 30 minutes
S01E05 10-Minute Belly Blast
- January 1, 2013
S01E06 10-Minute Booty Blast
- January 1, 2013
S01E07 20-Minute Vinyasa Flow Yoga
- January 1, 2013