| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 30-Minute Upper Body HIIT |
January 1, 2013
|
30 | |
| S01E02 | 30-Minute Lower Body HIIT |
January 1, 2013
|
30 | |
| S01E03 | 30-Minute Total Body HIIT |
January 1, 2013
|
30 | |
| S01E04 | 30-Minute Core HIIT |
January 1, 2013
|
30 | |
| S01E05 | 10-Minute Belly Blast |
January 1, 2013
|
10 | |
| S01E06 | 10-Minute Booty Blast |
January 1, 2013
|
10 | |
| S01E07 |
20-Minute Vinyasa Flow Yoga
series finale
|
January 1, 2013
|
20 |
No artwork of this type.
No artwork of this type.
No artwork of this type.