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30-Minute Total Body HIIT

Warm-up: 5 minutes (cardio) Workout: 24 minutes (cardio-toning) Cool-down: 1 minute (stretch) Total Workout Time: 30 minutes

English
Cast & Crew
  • Originally Aired January 1, 2013
  • Runtime 30 minutes
  • Created January 18, 2021 by
    Administrator admin
  • Modified January 18, 2021 by
    Administrator admin