Home / Series / American Council on Exercise HIIT Series with Chris Freytag / Aired Order / Season 1 / Episode 4

30-Minute Core HIIT

Warm-up: 5 minutes Workout: 23 minutes (cardio-toning) Cool-down: 2 minutes Total Workout Time: 30 minutes

English
Cast & Crew
  • Originally Aired January 1, 2013
  • Runtime 30 minutes
  • Created January 18, 2021 by
    Administrator admin
  • Modified January 18, 2021 by
    Administrator admin