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野莧菜兩吃

野菜馬屎莧具清熱去濕等多種功效,6號竟誤當雜草胡亂踐踏?主持們在農場親手採摘馬屎莧及紫法邊豆,準備煮好餸。肥媽率先奉上「馬屎莧兩吃」,嫩滑的菜葉以蒜子上湯輕焯;根部則與肉片滾湯,有益脾胃。而「紫豆粟米芯炒豬柳片」更是低卡、降膽固醇之選。「秋葵腐皮卷」中的秋葵不會「滑潺潺」,香煎後既爽脆,還可保持豐富纖維。阿媽另會巧製「韓國泡菜蛋飯釀魷魚」,每口嚐盡滿滿的魷魚肉和炒飯之外,泡菜與黃薑粉更能凸顯滋味!

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  • Originally Aired April 26, 2019
  • Runtime 25 minutes
  • Network TVB Jade
  • Created April 27, 2019 by
    Administrator admin
  • Modified April 27, 2019 by
    Administrator admin