通脹飈升，食衣住行全部加價，可是市民的薪金原地踏步追不上通脹。拿著有限的家用，又要家人吃得好，真是難為了媽媽。對此感同身受的肥媽，將會聯同陸浩明，帶觀眾走訪全港街市及食材店，務求為媽媽們找出既便宜又富營養的食材，並以簡單的方法「食平D」烹調出各式各樣的佳餚美饌。 節目更會請來城中多名星級大廚，包括星級行政總廚張倩敏（Charmaine）、《大廚出馬》中的冠軍人馬陳國強和曾自設私房菜亦是烹飪書籍作家的余健志（Jacky Yu）等，他們會教大家如何以最低的價錢煮出最滋味的多款各國美食。
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 - 食平D | April 2013 | May 2013 | 24 |
| Season 2 - 食平DD | April 2014 | May 2014 | 20 |
| Season 3 - 食平3D | April 2015 | June 2015 | 40 |
| Season 4 - 暖DD。食平D | December 2015 | February 2016 | 30 |
| Season 5 - 今個夏天食平D | August 2016 | September 2016 | 30 |
| Season 6 - 阿媽教落食平D | April 2017 | May 2017 | 25 |
| Season 7 - 食好D 食平D | May 2018 | June 2018 | 30 |
| Season 8 - 食好D 食平D | April 2019 | May 2019 | 30 |
| Season 9 - 健康食平D | April 2020 | May 2020 | 30 |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Specials | 0 | ||
| Unassigned Episodes | 259 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 259 |
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