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All Seasons

Season 1

  • S01E01 Full Body with Nelson Thomas

    Host Rachel Robinson guides viewers through a 30-minute intense full-body routine with The Challenge veteran Nelson Thomas that requires only two dumbbells and a workout mat.

  • S01E02 Leg Day with Rachel & Tori

    The Challenge three-time finalist Tori Deal joins Rachel for leg day, showing viewers the perfect high-intensity, lower-body workout with squats, deadlifts, lunges and more.

  • S01E03 Arms with Rachel & Mark

    Mark Long, two-time winner of The Challenge, reunites with Rachel for a medium-weight workout designed to target biceps and triceps with a variety of curls, push-ups, planks and more.

  • S01E04 Chest and Back with Rachel and Corey

    Spies, Lies & Allies contestant Corey Lay joins Rachel for a dumbbell workout targeting the chest and upper back.

  • S01E05 Ass and Abs with Rachel and Devyn

    Feel the burn with Battle of the Seasons and Aftermath finalist Devyn Simone as she joins Rachel for a core and glutes workout that includes resistance bands, dumbbells, and cardio

  • S01E06 Full Body Body-Weight with Rachel and Nicole

    Two-time finalist Nicole Zanatta joins Rachel for a Challenge-inspired full body workout that combines cardio and mindful movement to increase endurance and perfect form.

Season 2