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Tai Chi Fit over 60: Live Longer, Feel Younger

As your instructor points out, if you want to live longer and feel younger, then you have to look at the people who live long, fruitful lives and do what they do. The best way to take care of your human machine certainly includes a routine tai chi practice. With his relaxed and humorous style, your instructor invites you to “have some fun,” as you continue on the path of your tai chi practice—exploring the classic tai chi postures of Cloud Hands and Sinking the Chi, among many others.

English
  • Runtime 47 minutes
  • Network The Great Courses
  • Created October 26, 2021 by
    TheSpiralMan
  • Modified February 17, 2023 by
    RicaRaducanu