While pain and inflammation in the joints can keep us from doing the things we love, lack of activity makes the joints weaker and leads to a downward spiral. Tai chi is well-known to heal the joints with some simple movements, even practicing just a few minutes a day. While you’re copying your instructors gentle movements in this program, you’ll be exploring the classic tai chi postures of Princess on the Mountaintop and Holding Up the Heavens like a Pillar.