When Heather sets Ben up on a blind date with her sister, Stephanie, he finds he has a lot in common with her... until he realizes Stephanie is crazy. In an effort to help Roman muster the courage to ask Heather out, Ben finds himself reluctantly on a group date with Stephanie, Roman and Heather. Meanwhile, Crystal has asked Alonzo to walk her dog in a dog show, and Alice tries to impress her best friend who's come for a visit.
Ben is in for a surprise when his one-night-stand turns out to be Crystal's new assistant, Vivian. When Ben and Vivian try to continue their "no strings attached" relationship, Ben discovers something about himself. Meanwhile, Crystal's efforts to be a responsible mom to Roman are derailed, and the mascot sends Alonzo over the edge.
Ben's hockey idol is coming to visit the arena and Ben must convince him of their organization's family values in order to land him as coach of their hockey team. Crystal is distraught when her pet dog dies and everyone is walking on eggshells. Alonzo gets a chance to film a commercial but Alice is more excited than he is.