Home / Series / Body Project / Aired Order /

Season 1

General
Artwork
  • TheTVDB.com Season ID 2076355
  • Created August 2, 2023
  • Modified October 5, 2023
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Low Impact 30 minute cardio workout- Beginner, intermediate
April 24, 2014
 35
S01E02 Beginner, Intermediate Total Body workout - 45 minutes
July 21, 2014
 47
S01E03 Intermediate Cardio workout
October 10, 2014
 32
S01E04 High impact, high energy cardio workout based on Pilates moves
October 24, 2014
 39
S01E05 25 minute interval cardio workout from home
April 3, 2015
 27
S01E06 Advanced fat burning HIIT cardio workout - 30 mins
April 17, 2015
 33
S01E07 NEW Body Project Boxing Abs cardio workout from home
May 30, 2016
 41
S01E08 25 minute low impact beginner workout - Cardio Motion
June 30, 2016
 24
S01E09 Beginner,intermediate interval cardio workout - Cardio starter 2!
October 12, 2016
 36
S01E10 What is TEAM BODY PROJECT
January 10, 2017
 7
S01E11 Fun 30 minute fat burning HIIT interval cardio workout
February 22, 2017
 29
S01E12 Low impact 20 minute HIIT workout - beginner,intermediate (H20 plan workout 1 )
April 14, 2017
 22
S01E13 20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
April 15, 2017
 22
S01E14 High intensity, low impact workout. No equipment (H20 day 5)
April 18, 2017
 23
S01E15 45 minute fat burning, fun home cardio workout (with modifiers)
August 24, 2017
 44
S01E16 Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
February 21, 2018
 44
S01E17 Create a FREE Team Body Project account
February 28, 2018
 7
S01E18 25 minute home cardio and resistance workout - no equipment needed
March 30, 2018
 25
S01E19 TOP 10 authentic fat loss tips from experienced coach (no quick fixes) REAL, actionable advice
August 15, 2018
 11
S01E20 FAT burning 30 minute cardio and resistance home workout
October 30, 2018
 33
S01E21 Fun, low impact workout for TOTAL beginners
January 9, 2019
 30
S01E22 Advanced HIIT cardio, resistance and AB interval workout
February 19, 2019
 36
S01E23 30 minute fat burning home workout for beginners. Achievable, low impact results
March 25, 2019
 29
S01E24 Intermediate Low impact cardio HIIT workout. Exercise from home
May 7, 2019
 32
S01E25 What is the perfect body, Answer might surprise you
June 25, 2019
 2
S01E26 How I lost 120 lbs with home workout videos, Kylie Jane's story
July 30, 2019
 15
S01E27 Low impact cardio AND resistance workout for beginners
September 19, 2019
 34
S01E28 GENUINE beginner cardio workout - SEATED and STANDING options, Team Body Project
November 11, 2019
 23
S01E29 Intermediate,Advanced cardio, resistance and ABS workout LOW IMPACT OPTION
December 16, 2019
 36
S01E30 Low impact, high intensity intermediate home cardio workout
March 11, 2020
 31
S01E31 Standing, low impact beginner workout with Team Body Project
March 20, 2020
 32
S01E32 Upper body resistance workout for ALL LEVELS
March 31, 2020
 28
S01E33 Low impact, high intensity cardio workout for seniors and ALL starters
April 15, 2020
 25
S01E34 Low impact, high intensity, NO equipment - cardio workout
April 23, 2020
 29
S01E35 Low impact home cardio workout for ALL fitness levels
May 4, 2020
 27
S01E36 Fat burning, high intensity, low impact home cardio workout
May 18, 2020
 29
S01E37 Low impact, all standing, FUN cardio workout to music ALL fitness levels
June 2, 2020
 30
S01E38 Low impact, beginner, fat burning, home cardio workout. ALL standing
June 15, 2020
 29
S01E39 10 minute LOW IMPACT fun cardio workout. No equipment
June 23, 2020
 10
S01E40 Low impact cardio workout for ALL fitness levels - no equipment, at home
July 13, 2020
 30
S01E41 20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT
August 6, 2020
 22
S01E42 1 HOUR TOTAL body resistance and cardio workout,Low Impact standing no equipment options
August 25, 2020
 56
S01E43 Fun 15 minute low impact no equipment cardio,resistance home workout
September 23, 2020
 17
S01E44 Fat burning Beginner LOW IMPACT home cardio workout - all standing
October 20, 2020
 42
S01E45 OW IMPACT home workout for all fitness levels
November 23, 2020
 44
S01E46 LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT
December 28, 2020
 33
S01E47 Low impact cardio, resistance and core TOTAL body workout
February 9, 2021
 35
S01E48 Low impact cardio and resistance standing home workout
March 8, 2021
 31
S01E49 30 Minute Walk at home With low impact cardio intervals
April 12, 2021
 31
S01E50 Intermediate,advanced total body resistance and cardio workout
May 24, 2021
 34
S01E51 Gentle TOTAL BODY low impact beginner workout
July 20, 2021
 45
S01E52 Low impact, fat burning, cardio workout from home
August 17, 2021
 28
S01E53 Low impact beginners kick boxing workout
September 27, 2021
 26
S01E54 Low impact, all standing CARDIO workout. Beginner Friendly
January 5, 2022
 25
S01E55 Low impact, all standing workout from home
March 14, 2022
 32
S01E56 HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
May 16, 2022
 30
S01E57 Find and keep MOTIVATION for exercise: FREE PLAN
July 12, 2022
 3
S01E58 Challenging Total Body Cardio and Resistance workout
August 8, 2022
 34
S01E59 Low impact resistance workout - standing options
September 21, 2022
 36
S01E60 Kick Start Walking Cardio
November 16, 2022
 31
S01E61 50 minute TOTAL body workout (low impact options)
July 1, 2023
 54
S01E62 All Levels Total Body Workout (Low Impact)
season finale
August 22, 2023
 32

No artwork of this type.

No artwork of this type.

No artwork of this type.

No artwork of this type.