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Low Impact 30 minute cardio workout- Beginner, intermediate

In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout!

English
  • Originally Aired April 24, 2014
  • Runtime 35 minutes
  • Created August 2, 2023 by
    Fusto
  • Modified August 2, 2023 by
    Fusto