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Understanding and Applying Self-Defense Strategies
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Season 1
General
Episodes
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TheTVDB.com Season ID
1900343
Created
February 9, 2021
Modified
February 9, 2021
Add Episodes
When available, episode names will be translated into
your preferred language
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Name
First Aired
Runtime
Image
S01E01
Waking Up Your Natural Human Animal
January 1, 2018
30
S01E02
Other Bodies as "Meat Puzzles"
January 1, 2018
S01E03
Natural Targets on the Human Body
January 1, 2018
S01E04
Weaponizing Your Body
January 1, 2018
S01E05
Generating Power By Playing Smart
January 1, 2018
S01E06
Expanding What You Are Willing to See and Do
January 1, 2018
S01E07
Responding to the Ambush
January 1, 2018
S01E08
How Violence Occurs
January 1, 2018
S01E09
Predator Behavior and Violence
January 1, 2018
S01E10
Social Conflict and Violence
January 1, 2018
S01E11
Escape and Evasion
January 1, 2018
S01E12
How and Why Conflict Escalates to Violence
January 1, 2018
S01E13
De-escalating Your Monkey Brain
January 1, 2018
S01E14
When and How to De-escalate Threats
January 1, 2018
S01E15
Verbal Boundary Setting and Predator Test
January 1, 2018
S01E16
Physical Boundary Setting and Defenses
January 1, 2018
S01E17
Ethical Articulation Skills in Self-Defense
January 1, 2018
S01E18
Physical Cheats in Self-Defense
January 1, 2018
S01E19
Joint Locks in Self-Defense
January 1, 2018
S01E20
Preparing for Defense on the Ground
January 1, 2018
S01E21
The Ground Problem from Start to Finish
January 1, 2018
S01E22
Weapons in Self-Defense
January 1, 2018
S01E23
Protecting Your Very Important People
January 1, 2018
S01E24
Adapt Your Self-Defense to the Environment
series finale
January 1, 2018
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