| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S00E01 |
Intro to Run Training
|
1 | ||
| S00E02 |
Run Training - Long Run (Audio Only)
|
24 | ||
| S00E03 |
Run Training - Short Interval Run (Audio Only)
|
21 | ||
| S00E04 |
Run Training - Recovery Run (Audio Only)
|
43 | ||
| S00E05 |
Intro to Upper Body Grip Strength
|
1 | ||
| S00E06 |
Grip Training - Chin Up Routine
|
12 | ||
| S00E07 |
Grip Training - Pull Up Routine
|
11 | ||
| S00E08 |
Intro to Taper Week
|
1 |
No artwork of this type.
No artwork of this type.
No artwork of this type.