Tony teaches unique fitness moves to build body energy.
A spirited resistance workout to build endurance
A progression of cardio kickboxing and martial arts moves.
Range of motion techniques are mixed with yoga postures.
Resistance workout. (Exclusive to Gaiam Fit & TV on Amazon Prime).
Twenty-five specific moves arranged to stretch and recover.
A total body resistance routine with dumbbells.
Tony includes resistance bands for supportive tension. Features a pro golfer.
Two rounds of moves with added plyometrics.
An advanced morning practice over three rounds.
A more advanced progression than Tony's basic workout.
Each section has two core moves and a cardio move.
Cardio meets isometrics working out muscles and the heart.
A plyometric routine mixed with balanced interval training.
A hypertrophy workout for chest and back gains.
A full-throttle workout without demonstrati
Tony's favorite plyometric lower body training moves.
A full-body cardio workout to find a participant's gears.
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one.
Tony Horton introduces the workout program.
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility.
An 11-minute routine to strengthen core muscles.
In an interview, Tony shares advice on diet and movement.
