Sagi and Amber discuss the equipment you will use throughout the program.
Autumn Calabrese and Stephanie Saunders answer common questions people have about "The Master's Hammer and Chisel" program.
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
Power through pyramid-style sets to rev up metabolic burn long after your last rep.
Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.
Improve relative strength, balance, and coordination with challenging compound moves.
Zero in on your abs with moves that carve definition and strengthen your powerhouse.
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power. (Hammer & Chisel Deluxe).
Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.
A total-body scorcher that taps into your strength and endurance with killer stability and core training.
Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.
Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.
Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Develop elite speed, coordination, and power with moves inspired by athletic training.
Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.
This core-crusher will transform your six-pack and obliques using a bench and your body.
Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop. (Hammer and Chisel Deluxe).
Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics (Hammer & Chisel Deluxe).
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Featuring Sagi Kalev and Autumn Calabrese together.
Get ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics. Featuring Sagi Kalev & Autumn Calabrese together. (Hammer and Chisel Deluxe)
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains. Featuring Sagi Kalev and Autumn Calabrese together.
Sagi and Autumn show you what equipment you need and how to get the most from your workouts.