See what your stuntwomen trainers have in store for you with Rough Around The Edges.
Meet your trainers Amy Johnston, Caitlin Dechelle, Anisha Gibbs, Michelle Jubilee, Thekla Hutyrova and Corinne van Ryck de Groot and get inspired.
Breakdown of the fundamental kicks: Front Kick, Side Kick, Back Kick, Round Kick, Hook Kick, and Crescent Kick.
Breakdown of the fundamental punches: Jab, Cross, Hook, Uppercut, Up Elbow, Side Elbow, Downward Elbow, and Superman Punch.
Breakdown of the fundamental martial arts stances: Horse Stance, Fight Stance, and Boxing Stance.
Breakdown of some advanced moves: Triple-Threat Elbow, Slip Hook Superman Punch, Defense Combo, Power Pop Up, The Getaway, and Jab and Weave.
Kick your calorie-burning into high gear with martial arts-inspired cardio intervals designed to maximize fat loss, build strength and strong abs.
Let loose, have fun, and burn tons of calories with this dance-based cardio routine set to jazz-funk and Afrobeats.
You’ll need dumbbells and a fun-loving attitude to complete this heart-pounding, muscle-burning, fat-incinerating HIIT workout.
You’ll need some pre-workout to finish this intense, total-body resistance workout designed to increase strength, power, and definition all over.
This intense cardio meltdown will leave you feeling like a superhero. Fight your way through the main workout using kicks and punches you’ve seen in the movies, then attack the burnout at the end to torch even more fat.
You don’t need weights for this fast-paced workout, —your body weight provides all of the resistance you need to build muscle, burn fat, and work up a killer sweat.
You’ll feel the burn in your legs, chest, back, and arms as you sweat through four rounds of exercises designed to build strength, torch fat, and carve head-turning abs.
Hold nothing back during this intense, core-shredding routine. Your abs will be begging for mercy by the time you’re done.
You’ll alternate between core work and high-intensity cardio in this ab-sculpting, fat-incinerating, total-body workout that’s sure to make you sweat.
You’ll target every muscle in your core as you focus on your balance and stability during muscle-burning kicks, punches, and static holds.
The MMA-inspired bodyweight exercises in this circuit-training workout will help you build the lean, shredded body of pro fighter.
Alternate between boxing combos and butt-sculpting moves like squats and lunges to get fighting fit—and a firmer booty.
This kick-ass dance routine is just what you need to become a lean, mean fighting machine.
Grab a pair of dumbbells and prepare to sweat your way to a leaner, more defined body with fast-paced circuits that shift your calorie-burn into overdrive.
A combination of plyometric, martial arts, and classic strength-training moves will help you build muscle and explosive power from head to toe.
This relaxing recovery session uses a combination of yoga, qi gong, and martial arts to help refresh your body and mind.
A series of static and dynamic stretches will help you ease muscle tension, increase blood flow, and enhance total-body mobility for a faster, more complete recovery.