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8 Punches You Should Know

Breakdown of the fundamental punches: Jab, Cross, Hook, Uppercut, Up Elbow, Side Elbow, Downward Elbow, and Superman Punch.

English
  • Originally Aired April 2, 2019
  • Runtime 6 minutes
  • Special Position Airs before season 1, episode 1
  • Network United States Beachbody
  • Special is Critical to Show's Story No
  • Created September 21, 2022 by
    Pookiez
  • Modified September 21, 2022 by
    Pookiez