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Home
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Series
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Perfect30
/ Aired Order /
All Seasons
Season 1
S01E01
Yoga Strength & Flexibility
October 4, 2020
S01E02
Mobility Basics
October 4, 2020
S01E03
Core Bonus
October 4, 2020
S01E04
Premix Yoga Strength & Flexibility + Core Bonus
October 4, 2020
S01E05
Premix Mobility Basics + Core Bonus
October 4, 2020
S01E06
Premix Yoga Strength & Flexibility + Mobility Basics + Core Bonus
October 4, 2020
S01E07
Premix Mobility Basics Strength
October 4, 2020
S01E08
Premix Mobility Basics Stretch
October 4, 2020
S01E09
Premix Yoga Strength & Flexibility Strength + Core Bonus
October 4, 2020
S01E10
Premix Yoga Strength & Flexibility Stretch
October 4, 2020
S01E11
Premix Yoga Strength & Flexibility + Mobility Basics #1
October 4, 2020
S01E12
Premix Yoga Strength & Flexibility + Mobility Basics #2
October 4, 2020
S01E13
Premix Yoga Strength & Flexibility Core Focus
October 4, 2020
S01E14
Premix Mobility Basics Core Focus
October 4, 2020
S01E15
Premix Yoga Strength & Flexibility + Mobility Basics Core Focus
October 4, 2020
S01E16
Premix Yoga Strength & Flexibility - Core Work Replaced with Core Bonus
October 4, 2020
S01E17
Premix Mobility Basics Core
October 4, 2020
Season 2
S02E01
High Impact HiiT
October 4, 2020
S02E02
Low Impact HiiT
October 4, 2020
S02E03
Pyramid Cardio HiiT
October 4, 2020
S02E04
Extended Stretch
October 4, 2020
S02E05
Premix Low Impact HiiT + Extended Stretch
October 4, 2020
S02E06
Premix High Impact HiiT + Extended Stretch
October 4, 2020
S02E07
Premix Low Impact HiiT + High Impact HiiT
October 4, 2020
S02E08
Premix High Impact HiiT + Low Impact HiiT
October 4, 2020
S02E09
Premix Low Impact HiiT + High Impact HiiT + Extended Stretch
October 4, 2020
S02E10
Premix High Impact HiiT + Low Impact HiiT + Extended Stretch
October 4, 2020
S02E11
Premix High Impact HiiT + Pyramid Cardio HiiT + Extended Stretch
October 4, 2020
S02E12
Premix Low Impact HiiT + Pyramid Cardio HiiT + Extended Stretch
October 4, 2020
S02E13
Premix Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT + Extended Stretch
October 4, 2020
S02E14
Premix Pyramid Cardio HiiT
October 4, 2020
S02E15
Premix Double Pyramid Cardio HiiT
October 4, 2020
S02E16
Premix First Half High Impact HiiT + Pyramid Cardio HiiT
October 4, 2020
S02E17
Premix Second Half High Impact HiiT + Pyramid Cardio HiiT
October 4, 2020
S02E18
Premix Double Low Impact HiiT
October 4, 2020
S02E19
Premix Double High Impact HiiT
October 4, 2020
S02E20
Premix First Half Low Impact HiiT + Last Half High Impact HiiT + Pyramid Cardio HiiT
October 4, 2020
S02E21
Premix First Half High Impact HiiT + Last Half Low Impact HiiT + Pyramid Cardio HiiT
October 4, 2020
