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All Seasons

Season 1

  • S01E01 Plyo Legs

    • February 11, 2010

    Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne!

  • S01E02 Power 90 Road Warrior

    • February 12, 2010

    Tony Horton shows you how to BRING IT, even when you're on the road.

  • S01E03 Killer Abs

    • February 13, 2010

    Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams.

  • S01E04 Just Arms

    • February 14, 2010

    Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms!

  • S01E05 30-10: The Upper Body Masacre

    • February 15, 2010

    The score's 30-15, but there's no love and this ain't no tennis match. 30 push-ups, and then 15 pull-ups. 12 rounds. Can you hang with Tony?

  • S01E06 Fountain of Youth

    • February 16, 2010

    Yoga IS the fountain of youth, and now you can get your yoga on—Tony Horton style!

  • S01E07 Super Cardio

    • February 17, 2010

    Get ready to MOVE! Tony Horton has the lung-crushing cardio workout to get you in the best shape of your life.

  • S01E08 Mammoth UML

    • February 18, 2010

    Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape!

  • S01E09 Bun Shaper

    • February 19, 2010

    Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper.

  • S01E10 Medicine Ball Core Cardio

    • February 20, 2010

    Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!

  • S01E11 Recovery 4 Results

    • February 21, 2010

    Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

  • S01E12 Diamond Delts

    • February 22, 2010

    Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.

Season 2

  • S02E01 Cardio Intervals

    • February 24, 2010

    Sweat like never before. Tony does it again: When you are done with this cardio workout, you will be calling for your mommy.

  • S02E02 Core Ball Sandwich

    • February 25, 2010

    Extreme core workouts using various types of balls. Snack on this!

  • S02E03 Patience Hummingbird Yoga

    • February 26, 2010

    Tony takes you back to basics old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this ONE on ONE!

  • S02E04 10 Minutes Crusher Pack

    • February 27, 2010

    Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts.

  • S02E05 Butt and Belly (I Dare You)

    • February 28, 2010

    Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards?

  • S02E06 Back and Belly

    • March 1, 2010

    This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you.

  • S02E07 On One Leg

    • March 2, 2010

    An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion, he comes at you hard with a little twist.

  • S02E08 Iso Abs

    • March 3, 2010

    Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition!

  • S02E09 Cardio Confusion - Mason's Choice

    • March 4, 2010

    Tony applies the proven principle of Muscle Confusion™ to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony—ONE on ONE.

  • S02E10 100/30/20

    • March 5, 2010

    Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "ONE on ONE"?

  • S02E11 4 Legs

    • March 6, 2010

    ONE on ONE on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will immediately be apparent as you build strength, stamina, and balance—if you play sports, this is a MUST-HAVE workout!

  • S02E12 Upper Body Balance

    • March 6, 2010

    EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged . . . all the way down to your quads!

Season 3

  • S03E01 Chest, Back, and Balls

    • March 7, 2010

    Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.

  • S03E02 ARX2

    • March 7, 2010

    Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?

  • S03E03 Shoulders and Arms; MC2

    • March 7, 2010

    Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.

  • S03E04 Base and Back

    • March 7, 2010

  • S03E05 Yoga: MC2

    • March 7, 2010

    Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.

  • S03E06 Plyocide

    • March 7, 2010

    Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.

  • S03E07 Stretch and Recovery

    • March 7, 2010

    Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.

  • S03E08 V Sculpt

    • March 7, 2010

  • S03E09 Core Synergetics: MC2

    • March 7, 2010

    How can something that looks so easy make you want to friggin' hurl? Turns out that torturous little moves like the Inchworm, X-Plank Spider Twist, and Banana Ball Crunch could leave you in a heap on the floor. Feel like a sweat bath? Bring your towel for the included bonus round.

  • S03E10 Upper Body X

    • March 7, 2010

    It's live and it's real, kids. It's hard-core resistance for your upper body with some excruciating stuff. We're talking 3-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that'll have you sweating and cursing. Just like Tony.

  • S03E11 P.A.P

    • March 7, 2010

    Do all the neuromuscular coordination and elasticity warmups you can, 'cause you're gonna need 'em. P.A.P. activates muscles in a totally different way, priming you for explosiveness. From Lateral Lunges to Hi-speed Plyo Pushups and Doorway Stretches, it's a friggin' struggle for survival.

  • S03E12 Total Body X

    • March 7, 2010

    Just for you, kids: One downright murderous routine combining the best of P90X ONE on ONE® with new stuff from P90X2™. Tony takes cruelty to a new level with Crunchy Levers, 3-Ball Extravaganza, and a totally wicked version of the Mason Twist.

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