| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Creating a Better Work Experience |
October 7, 2022
The Great Courses
|
32 | |
| S01E02 | Unwinding Job Stress and Anxiety |
October 7, 2022
The Great Courses
|
20 | |
| S01E03 | Interacting Mindfully with Coworkers |
October 7, 2022
The Great Courses
|
27 | |
| S01E04 | Regaining Composure |
October 7, 2022
The Great Courses
|
26 | |
| S01E05 | Becoming Focused and Productive |
October 7, 2022
The Great Courses
|
26 | |
| S01E06 | Building Personal Resilience |
October 7, 2022
The Great Courses
|
28 | |
| S01E07 | Dealing Mindfully with Change |
October 7, 2022
The Great Courses
|
30 | |
| S01E08 | Individual Change Meditation |
October 7, 2022
The Great Courses
|
21 | |
| S01E09 | Achieving Work-Life Balance |
October 7, 2022
The Great Courses
|
24 | |
| S01E10 | Mindfulness for Better Team Dynamics |
October 7, 2022
The Great Courses
|
22 | |
| S01E11 | Starting a Work Mindfulness Program |
October 7, 2022
The Great Courses
|
19 | |
| S01E12 |
Finding More Joy at Work and in Life
series finale
|
October 7, 2022
The Great Courses
|
20 |
No artwork of this type.
No artwork of this type.
No artwork of this type.