With insightful and engaging 12-lesson course, Wendy Quan (Founder of The Calm Monkey) presents mindful meditation techniques, which help to create a better experience at work and in life, independent of current circumstances or what future might hold, with many potential benefits including effective stress management and more enjoyment of life.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | October 2022 | 12 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 12 |
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