Home / Series / MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation / Aired Order /

Season 1

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  • TheTVDB.com Season ID 1901000
  • Created February 11, 2021
  • Modified April 2, 2024
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Meet Your Instructor
MasterClass
 6
S01E02 A Guide to Mindfulness
MasterClass
 15
S01E03 Attitudinal Foundations of Mindfulness
MasterClass
 23
S01E04 A Guide to Meditation
MasterClass
 14
S01E05 Guided Meditation: Dropping In
MasterClass
 22
S01E06 Working With Thoughts While Meditating
MasterClass
 21
S01E07 Meditation Postures
MasterClass
 12
S01E08 Guided Meditation: Falling Awake
MasterClass
 15
S01E09 Guided Meditation: Putting Out the Welcome Mat
MasterClass
 11
S01E10 Guided Meditation: Choiceless Awareness
MasterClass
 31
S01E11 Mindfulness and Stress
MasterClass
 25
S01E12 Guided Meditation: The Mountain
MasterClass
 21
S01E13 Mindfulness, Pain, and Suffering
MasterClass
 13
S01E14 Guided Meditation: The Body Scan
MasterClass
 52
S01E15 The Science of Mindfulness
MasterClass
 12
S01E16 Mindful Hatha Yoga
MasterClass
 23
S01E17 Reclaiming Our Wholeness
MasterClass
 15
S01E18 Guided Meditation: Loving-Kindness
MasterClass
 31
S01E19 Healing the World
MasterClass
 13
S01E20 Maintaining a Mindfulness Practice
MasterClass
 4

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