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MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation
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Season 1
General
Episodes
Artwork
TheTVDB.com Season ID
1901000
Created
February 11, 2021
Modified
April 2, 2024
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When available, episode names will be translated into
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Name
First Aired
Runtime
Image
S01E01
Meet Your Instructor
MasterClass
6
S01E02
A Guide to Mindfulness
MasterClass
15
S01E03
Attitudinal Foundations of Mindfulness
MasterClass
23
S01E04
A Guide to Meditation
MasterClass
14
S01E05
Guided Meditation: Dropping In
MasterClass
22
S01E06
Working With Thoughts While Meditating
MasterClass
21
S01E07
Meditation Postures
MasterClass
12
S01E08
Guided Meditation: Falling Awake
MasterClass
15
S01E09
Guided Meditation: Putting Out the Welcome Mat
MasterClass
11
S01E10
Guided Meditation: Choiceless Awareness
MasterClass
31
S01E11
Mindfulness and Stress
MasterClass
25
S01E12
Guided Meditation: The Mountain
MasterClass
21
S01E13
Mindfulness, Pain, and Suffering
MasterClass
13
S01E14
Guided Meditation: The Body Scan
MasterClass
52
S01E15
The Science of Mindfulness
MasterClass
12
S01E16
Mindful Hatha Yoga
MasterClass
23
S01E17
Reclaiming Our Wholeness
MasterClass
15
S01E18
Guided Meditation: Loving-Kindness
MasterClass
31
S01E19
Healing the World
MasterClass
13
S01E20
Maintaining a Mindfulness Practice
MasterClass
4
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