With plenty of deceptively easy recipes and fantastic tips, Lorraine Pascale shows people with no kitchen confidence how to pull off an impressive meal for friends and family. In this episode she helps Sonia Harwood, a mother of three and foster carer, who would love to create homemade family meals but ends up relying on frozen food. Lorraine shows her how easy cooking with fresh ingredients can be, demonstrating recipes including courgette fritters, a quick seafood linguine and an impressive baked ricotta cheesecake.