| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | LIIFT4 Sample 30 Min Workout |
June 11, 2018
Beachbody
|
30 | |
| S01E02 | Introduction and Welcome to LIIFT4 |
June 11, 2018
Beachbody
|
2 | |
| S01E03 | Introduction to LIIFT4 Nutrition |
June 11, 2018
Beachbody
|
2 | |
| S01E04 | How to LIIFT4: Safety |
June 11, 2018
Beachbody
|
7 | |
| S01E05 |
Ready for LIIFT Off: Countdown to Week 1
season finale
|
June 11, 2018
|
3 |
No artwork of this type.
No artwork of this type.
No artwork of this type.