LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | May 2018 | May 2020 | 3 |
| Season 1 - Getting Started | June 2018 | 5 | |
| Season 2 - B4 LIIFT4 | June 2018 | 4 | |
| Season 3 - Phase 1 Week 1: Build It | June 2018 | 5 | |
| Season 4 - Phase 1 Week 2: Build It | June 2018 | 5 | |
| Season 5 - Phase 1 Week 3: Build It | June 2018 | 5 | |
| Season 6 - Phase 1 Week 4: Build It | June 2018 | 5 | |
| Season 7 - Phase 1 Week 5: Build It | June 2018 | 5 | |
| Season 8 - Phase 1 Week 6: Build It | June 2018 | 5 | |
| Season 9 - Phase 2 Week 7: Shred It | June 2018 | 6 | |
| Season 10 - Phase 2 Week 8: Shred It | June 2018 | 5 | |
| Season 11 - Recovery Workouts | June 2018 | 2 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 55 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 55 |
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Workout Series / Exercise Videos for doing workouts at home. From all producers, and from all mediums (DVD, VHS etc)
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