Shaun will put the body to the test and see what it's made of.
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Build lean muscle and upper-body definition with strength-training and power moves.
Recovery workout to get ready for the next round.
Skip the intervals-this nonstop cardio workout is all extreme.
Do intensive core work so you can get awesome abs like Shaun T.
Take a break after month 1 and gear up for month 2 with this workout.
Interval circuit that's more intense than anything before.
Pushes legs with power and plyo workouts.
Get pushed to your limit with this extreme cardio workout.
Give it a rest and build strength for another round with intense moves and stretches.
Get a glimpse of what Insanity is all about with this fierce short workout. Shaun T packs his moves combination into a explosive 20 minute workout from hell. This is the perfect workout when you are short on time but you still want to stick your workout routine.
45-minute abs workout condensed into less than 15 minutes.
Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.