Ounce-for-ounce, lobster has as much nutritious protein as beefsteak, but a fraction of the saturated fat! Ever try "devilish" vs. deviled eggs, where guacamole and curried squash stuff the whites instead of fatty yolks and mayo? For a vegetarian protein source, how about Spanish Brown Rice and Frijoles Picantes! The power of "lean" protein is yours for the cooking on Food Over 50!