All Seasons

Season 1

  • S01E01 Today's Mission is Pullover!

    • March 30, 2024
    • NHK World

    Come see in an easy-to-understand manner "Pro Tips" and "Improvement Points" on the basic pullover move done on bars.

  • S01E02 Today's Mission is Straddle & Squat Vault!

    • March 30, 2024
    • NHK World

    Come and learn "Pro Tips" and "Improvement Points" on the straddle vault and squat vault, which requ

  • S01E03 Today's Mission is Forward & Backward Roll!

    • March 30, 2024
    • NHK World

    Come check out "Pro Tips" and "Improvement Points" on basic mat exercises: the forward roll and the backward roll.

  • S01E04 Today's Mission is Hurdles!

    • March 30, 2024
    • NHK World

    Come check out "Pro Tips" and "Improvement Points" that will help you jump hurdles with confidence and rhythm.

  • S01E05 Today's Mission is Long Jump!

    • March 30, 2024
    • NHK World

    Come and learn "Pro Tips" and "Improvement Points" that will help you properly kick off and move your body through the air.

  • S01E06 Today's Mission is Double Unders!

    • March 30, 2024
    • NHK World

    Come learn "Pro Tips" for double unders, which involves having a jump rope pass under your feet twice in one jump. We'll also go over "Improvement Points" so that you don't get the rope caught on your feet!

  • S01E07 Today's Mission is Sprinting!

    • March 31, 2024
    • NHK World

    Come learn "Pro Tips" and "Improvement Points" on sprinting, including correct posture, line of sight, swinging your arms and elbows, moving your feet, and how to sprint without injury.

  • S01E08 Today's Mission is Dodge Ball!

    • March 31, 2024
    • NHK World

    Come check out "Pro Tips" and "Improvement Points" on how to catch, throw and dodge the ball.

  • S01E09 Today's Mission is Karate!

    • March 31, 2024
    • NHK World

    Karate is a traditional sport of Japan. Come learn "Pro Tips" and "Improvement Points" on the basics of stance, block, kick and punch.

  • S01E10 Today's Mission is Breaking!

    • March 31, 2024
    • NHK World

    Breaking is included as a new event in the 2024 Olympic Games. Come learn "Pro Tips" and "Improvement Points" that will help you bust a move!