| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S06E01 | 5 Min Full Body Warm Up |
September 21, 2020
|
5 | |
| S06E02 | 5 Min HIIT Warm Up |
September 21, 2020
|
5 | |
| S06E03 | Day 41: Hamstring & Glutes |
November 15, 2020
|
50 | |
| S06E04 | Day 42: CAPPED Shoulders & Core |
November 16, 2020
|
55 | |
| S06E05 | Day 43: Quads & Lower Abs |
November 17, 2020
|
50 | |
| S06E06 | Day 44: Pure Grit Full Body |
November 19, 2020
|
65 | |
| S06E07 | Day 45: ENOM HIIT |
November 21, 2020
|
35 | |
| S06E08 | Day 46: Abs & Push Ups |
November 22, 2020
|
55 | |
| S06E09 | Day 47: Legs |
November 23, 2020
|
55 | |
| S06E10 | Day 48: Upper Body |
November 24, 2020
|
50 | |
| S06E11 | Day 49: Full Body Strength & Stretch |
November 26, 2020
|
65 | |
| S06E12 |
Day 50: Full Body HIIT
series finale
|
November 28, 2020
|
65 |
No artwork of this type.
No artwork of this type.
No artwork of this type.