Upper body workout with dumbbell abs and core combined! No repeat with 24 abs and core movements, and 24 push up variations! All you need is a mat and a dumbbell! The dumbbell I am using is 6kg. We will work thorough abs and core before moving to variations of push ups! We then return to the mat for more core and abs before finishing this more push ups!! The push ups will be 40 seconds each, 20 seconds rest. Take your time! Control the movements and stop when you feel your form is not the best it could be! The abs and core is 50 seconds of work, 10 seconds rest. I am using a dumbbell for a majority of the abs and core however you can perform bodyweight also, particularly the windmills if you not confident with a dumbbell.