| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 5 Min Full Body Warm Up |
September 21, 2020
|
5 | |
| S01E02 | 5 Min HIIT Warm Up |
September 26, 2020
|
5 | |
| S01E03 | Beginner Day 1: Lower Body |
September 21, 2020
|
35 | |
| S01E04 | Beginner Day 2: Upper Body |
September 22, 2020
|
35 | |
| S01E05 | Beginner Day 3: Ab & Core |
September 23, 2020
|
35 | |
| S01E06 | Beginner Day 4: Full Body |
September 25, 2020
|
35 | |
| S01E07 |
Beginner Day 5: HIIT
season finale
|
September 27, 2020
|
35 |
No artwork of this type.
No artwork of this type.
No artwork of this type.