Day 4 in the EPIC Program and it’s a full body workout session with dumbbells and bodyweight! This workout is going to challenge your control, core stability, balance and co-ordination and of course strength! For further information on this program including the full schedule, please make sure you download your FREE EPIC Guide on my website: https://carolinegirvan.com You will simply need a pair of dumbbells, a wall and a mat! The dumbbells I am using for your reference are 10kg each. The timer is for 40 seconds of work and 20 seconds to get ready for the next exercise. You should need this rest period!!!