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Season 1

The Basics Phase Week 1

Phase 1 / The Basics: Week 1

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  • TheTVDB.com Season ID 1895607
  • Created January 19, 2021
  • Modified January 19, 2021
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Strategic Endurance
series finale
November 11, 2014
Daily Burn
 32
S01E02 Bodyweight Tabata
Daily Burn
 31
S01E03 Full Mobility
Daily Burn
 31
S01E04 ABC 1: Agility, Balance, & Core
Daily Burn
 33
S01E05 Power Rep 4 x 10
Daily Burn
 35
S01E06 Strength Recovery Yoga
Daily Burn
 23
S01E07 Strategic Endurance
season finale
Daily Burn
 32

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