Day 21 - The Cardio Flow: Ab & Glute Burn

This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will help increase your stamina, help you burn calories and leave you feeling strong

English
  • Originally Aired October 2, 2018
  • Runtime 27 minutes
  • Created November 21, 2022 by
    Ashleigh Espinoza
  • Modified November 21, 2022 by
    Ashleigh Espinoza