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Season 1

General
Artwork
  • TheTVDB.com Season ID 1963898
  • Created October 22, 2021
  • Modified November 21, 2022
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Welcome Video
October 2, 2018
 4
S01E02 Day 1 - Getting Started
October 2, 2018
 32
S01E03 Day 2 - Awaken The Warrior
October 2, 2018
 26
S01E04 Day 3 - Amp Up Your Metabolism
October 2, 2018
 27
S01E05 Day 4 - Creating & Keeping Goals (Meditation)
October 2, 2018
 19
S01E06 Day 5 - Energy & Motivation
October 2, 2018
 26
S01E07 Day 6 - Power Yoga HIIT Workout
October 2, 2018
 28
S01E08 Day 7 - Rest & Recovery Flow
October 2, 2018
 30
S01E09 Day 8 - Fire Up The Core, Belly Fat Workout
October 2, 2018
 32
S01E10 Day 9 - Tone The Glutes & Build Your Fat Burning Muscles
October 2, 2018
 31
S01E11 Day 10 - Twist & Detox, Rev Up Your Metabolism
October 2, 2018
 35
S01E12 Day 11 - Upper Body Strength, Sculpted Arms & Shoulders
October 2, 2018
 32
S01E13 Day 12 - Power Yoga HIIT Workout, Total Body Cardio
October 2, 2018
 30
S01E14 Day 13 - Stretch & Recovery, Nurture Joints & Reduce Soreness
October 2, 2018
 30
S01E15 Day 14 - Kick Up Metabolism & Fat Burning
October 2, 2018
 36
S01E16 Day 15 - Standing Balance Challenge
October 2, 2018
 33
S01E17 Day 16 - Arm Balances & Core Strength
October 2, 2018
 29
S01E18 Day 17 - Reducing Neck & Shoulder Pain
October 2, 2018
 34
S01E19 Day 18 - Intro To Backbends
October 2, 2018
 31
S01E20 Day 19 - Power Yoga HIIT Workout, Total Body Cardio
October 2, 2018
 29
S01E21 Day 20 - Yin Yoga For Sleep
October 2, 2018
 31
S01E22 Day 21 - The Cardio Flow: Ab & Glute Burn
October 2, 2018
 27
S01E23 Day 22 - Twists & Cross Body Movements
October 2, 2018
 29
S01E24 Day 23 - Power Yoga HIIT Workout, Arms, Back & Core
October 2, 2018
 37
S01E25 Day 24 - Heart Opening Yoga Flow
October 2, 2018
 30
S01E26 ay 25 - Build Muscle, Strength & Flexibility
October 2, 2018
 32
S01E27 Day 26 - Agility Flow - Hip Stability, Strength & Confidence
October 2, 2018
 33
S01E28 Day 27 - Power Yoga HIIT Workout, Endurance Intervals
October 2, 2018
 31
S01E29 Day 28 - Yin Yoga To Reduce Soreness & Promote Recovery
October 2, 2018
 30
S01E30 Day 29 - Power Flow
October 2, 2018
 33
S01E31 Day 30 - Final Power Flow & HIIT
series finale
October 2, 2018
 31

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