Host John Catucci visits Calgary, AB and finds The Holy Grill of breakfast perfection. Three brothers cook everything from “smashbrowns” and bennies to massive paninis with crispy beet chips, converting John into a devout follower. Next up, John visits The Flying Spatula Diner in Flesherton – one of the few true truck stop restaurants left in Ontario where GOOD food comes first. John samples the traditional prime rib dinner and a massive hot turkey sandwich – both smothered in hot and savoury gravy. Lastly, John travels west to Vancouver, BC for an authentic southern brunch. At Chewies Steam and Oyster Bar, seafood is breakfast food. What better way to start the day but with sweet shrimp and grits and the flakiest crab cakes and eggs!