This 30 Day series is intended to support you in finding what feels good. Make time. Stay focused and choose to make the experience your own. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time. But get on the mat. Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture and ultimately, complete wellness. Why not? Let’s reach for the stars!
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Day 1 - Ease Into It |
January 2, 2015
|
35 | |
| S01E02 | Day 2 - Stretch and Soothe |
January 3, 2015
|
33 | |
| S01E03 | Day 3 - Forget What You Know |
January 4, 2015
|
23 | |
| S01E04 | Day 4 - Yoga For Your Back |
January 5, 2015
|
20 | |
| S01E05 | Day 5 - Feel Alive |
January 6, 2015
|
17 | |
| S01E06 | Day 6 - Six Pack Abs |
January 7, 2015
|
17 | |
| S01E07 | Day 7 - Total Body Yoga |
January 8, 2015
|
30 | |
| S01E08 | Day 8 - Yoga For Healing and Meditation |
January 9, 2015
|
28 | |
| S01E09 | Day 9 - Full Potential Detox Practice |
January 10, 2015
|
26 | |
| S01E10 | Day 10 - 10 Minute Sun Salutation |
January 11, 2015
|
13 | |
| S01E11 | Day 11 - Shakti Yoga Practice |
January 12, 2015
|
23 | |
| S01E12 | Day 12 - Yoga for Spinal Health |
January 13, 2015
|
18 | |
| S01E13 | Day 13 - Endurance and Ease |
January 14, 2015
|
26 | |
| S01E14 | Day 14 - Mindful Hatha Yoga Workout |
January 15, 2015
|
17 | |
| S01E15 | Day 15 - Half Hour Half Moon |
January 16, 2015
|
30 | |
| S01E16 | Day 16 - Easy Breezy Beautiful Yoga |
January 17, 2015
|
14 | |
| S01E17 | Day 17 - Happiness Boost |
January 18, 2015
|
35 | |
| S01E18 | Day 18 - Wonder Yoga |
January 19, 2015
|
21 | |
| S01E19 | Day 19 - Breath and Body Practice |
January 20, 2015
|
21 | |
| S01E20 | Day 20 - Heart Practice |
January 21, 2015
|
27 | |
| S01E21 | Day 21 - Joyful Home Practice |
January 22, 2015
|
32 | |
| S01E22 | Day 22 - Full Body Awareness |
January 23, 2015
|
31 | |
| S01E23 | Day 23 - Freedom and Forgiveness |
January 24, 2015
|
24 | |
| S01E24 | Day 24 - Gentle Yummy Yoga |
January 25, 2015
|
19 | |
| S01E25 | Day 25 - Dancing Warrior Yoga Sequence |
January 26, 2015
|
13 | |
| S01E26 | Day 26 - Earth Practice |
January 27, 2015
|
23 | |
| S01E27 | Day 27 - Flexible Fearless and FUN |
January 28, 2015
|
17 | |
| S01E28 | Day 28 - Playful Yoga Practice |
January 29, 2015
|
19 | |
| S01E29 | Day 29 - Sweet Surrender |
January 30, 2015
|
18 | |
| S01E30 |
Day 30 - Find What Feels Good
season finale
|
January 31, 2015
|
22 |
No artwork of this type.
