Need a pick me up? I got your back. Today’s session is a YWA special. It’s all about specificity, details, and how we set ourselves up to move on the mat. Because how we set ourselves up to move on the mat is how we set ourselves up to move off the mat. We are fine tuning our awareness and our attention today. We are setting the bar for the next week of practice, and for the next season of life. If you are faltering, losing steam, feeling your limits tested - in this journey or in life, this practice was designed for you. You bring the breath, I will guide the rest!
| Name | Type | Role | |
|---|---|---|---|
| Adriene Mishler | Actor |