Day 17 - Explore

Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength today to encourage noticeable muscle tone in the legs, the glutes, and the entirety of the abdominal wall. We will also continue to release stress or tension that lives in the neck, the shoulders, the chest, and the upper back. How do you really know how you really feel each day unless you take the time to check in and explore? Remember the hardest part is getting on the mat. Our journey continues… exploring the body... on the quest for more conscious breath! To be honest, this 32 minute practice is the whole package, designed to ground you in the now… but also to prepare you for the week of practices ahead.