Day 22 - Stir

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me on any given day. Wherever I land, with whatever I am bringing, the mat has my back. What if that were true? Our exploration in yoga practice can stir up some powerful mind and body work. Continue to slow down your breath, move mindfully, and stay open. This practice (and this whole project) is designed to support you and have your back. Stir it up, little darling. Notice what it feels like to be alive today. Be kind to yourself. Be gentle. Create space. If you are this way on your yoga mat, you are more likely to be this way off the mat.