Day 18 - Believe

Today’s practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward home. I invite you to use what we practiced in day 17, linking the breath with the movement, and incorporate that into today’s flow. Remember to take a breath of gratitude. This is valuable time you are giving yourself. It’s a gift. You better believe it. Believe me when I say make it your own. Believe in your own intuition. Embrace the slower paced action to find that inner intrinsic work that is most valuable and necessary for when you are thrown off balance. Work from the inside out based on sensation. This is about working with your body. Not on it. What would it feel like to wake up each day and have a practice where you believed in yourself?