Day 11 - Courage

Today’s 23 minute integrative yoga session is an opportunity to really lean in to your story. With lots of imagery and an opportunity to focus, to fall and to fly, your day 11 practice invites a presence like no other. Remember, your thoughts have power. Use today’s power poses to inquire, build strength, invite balance, and grow. The world needs us to be courageous. To know ourselves and stand up for what we believe in. We are doing this. See you on the mat!