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Day 8 - Meditate

One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug. An opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!

English
  • Originally Aired January 9, 2019
  • Runtime 28 minutes
  • Created May 7, 2023 by
    zeppy
  • Modified June 11, 2023 by
    zeppy
Name Type Role
Adriene Mishler Actor