Home / Series / Yoga with Adriene / Aired Order / Season 4 / Episode 13
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Day 13 - Strength and Harmony

Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. Toning muscle and transforming the physical body is a by-product of you harmonizing with your true self on this journey. Today's practice is more than meets the eye as it asks you to notice your patterned responses. Breathe deep, be kind to yourself and choose to ride the wave!

English
  • Originally Aired January 14, 2018
  • Runtime 25 minutes
  • Created May 7, 2023 by
    zeppy
  • Modified June 3, 2023 by
    zeppy
Name Type Role
Adriene Mishler Actor