Home / Series / Yoga with Adriene / Aired Order / Season 4 / Episode 6
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Day 6 - Kindle

Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiraling inward toward your core values and what matters most. Not just mindless ab workouts. Meet your appropriate edge today. Do your best and remember this is about spending quality time exploring your connection to your body and your breath.The strength comes from that. Light the fire! You got this!!!!!!!!!!!!!!!!!!!!!!!!!

English
  • Originally Aired January 7, 2018
  • Runtime 21 minutes
  • Created May 7, 2023 by
    zeppy
  • Modified June 3, 2023 by
    zeppy
Name Type Role
Adriene Mishler Actor